Over 50 treadmills have been tested by experts. This includes marathon runners, triathletes, and certified trainers. They gave their verdict. The NordicTrack Commercial 1750 treadmill stood out, getting top scores in every category.
This guide is here to help you find the right treadmill for your home gym. It’s important for anyone serious about fitness or starting a new healthy routine. We’ll walk you through the best options to meet your fitness goals.
Key Takeaways
- Expert testing and rating of over 50 treadmills to find the best options
- NordicTrack Commercial 1750 treadmill received perfect scores in durability, customizations, adjustability, tech capabilities, conveniences, and programming
- Horizon Fitness 7.0 AT treadmill rated 4.5 out of 5 for overall workout experience
- ProForm Pro 9000 treadmill offers a powerful 3.6 continuous horsepower motor, 20-inch by 60-inch running deck, speeds up to 12 MPH, and incline/decline settings
- Comprehensive guide to help you find the perfect treadmill for your home gym
What to Consider When Buying a Treadmill
When picking a treadmill for your home gym, think about several key factors. The size of the running surface and the motor’s power are very important. Each detail affects how well and comfortably you can work out.
Track Width and Length
The treadmill’s track width and length are key for a safe and roomy workout. Aim for a track width of at least 20 inches for natural movement. The length should be over 55 inches for running and 45 inches for walking. This ensures your feet stay on the deck during your routine.
Speed and Incline
The treadmill’s motor power and incline options are vital. A powerful motor, measured in continuous horsepower (CHP), keeps up with your speed. Incline settings from 0% to 15% let you mimic real-world terrains and work different muscles.
The provided content talks about what to think about when buying a treadmill for home use. It highlights the need for a workout plan that fits your fitness goals. This plan should include cardio, strength training, and flexibility exercises.
“Treadmills for running should ideally reach speeds of up to 10 mph or higher, with good shock absorption and stable belt movement with each foot strike.”
When looking at treadmills, focus on the motor’s power, incline options, and the running surface’s size. Make sure it fits your fitness needs and likes.
Benefits of Having a Treadmill at Home
Having a treadmill at home is great for your fitness journey. It lets you do indoor cardio workouts anytime, no matter the weather or your schedule. You can exercise at home, making it easy to keep up with your treadmill workouts and stay fit.
Treadmills are perfect for staying active when the weather is bad or outdoor running isn’t safe. They come with many workout programs and features to keep you motivated. You can try interval training, incline challenges, and set your own goals.
One big plus of a treadmill is tracking your progress easily. You get real-time data on speed, pace, distance, and calories burned. This helps you see how you’re doing and adjust your home treadmill benefits as needed.
For beginners, treadmills offer a safe place to start fitness at home. The even surface and customizable settings lower the chance of getting hurt. The workout programs guide you through your fitness journey.
Buying a treadmill for your home gym is a smart move. It’s a convenient, versatile, and effective way to boost your heart health, build endurance, and reach your fitness goals. You can do it all from the comfort of your own home.
| Treadmill Workout Benefits | Key Advantages |
|---|---|
| Cardiovascular Health | Reduced risk of cardiovascular diseases, type 2 diabetes, and dementia |
| Endurance Building | Controlled settings aid in maintaining consistent speed and preparing for outdoor races |
| Versatile Workouts | Interval training, tempo runs, incline challenges, and diverse training regimes |
| Injury Prevention | Stable surface and customizable settings reduce injury risks, especially for beginners |
| Convenience and Consistency | Exercise anytime, without weather or travel constraints, promoting consistent routines |
“Treadmills costing less than $500 can be found for home gyms, making it an accessible investment for many fitness enthusiasts.”
In conclusion, the benefits of having a treadmill at home are many. They improve your heart health, boost your fitness, and offer a flexible workout experience. Whether you’re just starting or you’re an experienced athlete, a treadmill at home is a great addition to your fitness routine.
Top Treadmill Brands and Models
Finding the right treadmill for your home gym can be tough. But, NordicTrack and Horizon Fitness are top choices. They offer great quality, performance, and value.
NordicTrack Commercial 1750 Treadmill
The NordicTrack Commercial 1750 Treadmill is a top pick for a best treadmill for home setup. It has a 3.5 CHP motor and a 14-inch HD touchscreen. Plus, it works with the iFIT interactive training program.
It also has a 60-inch running deck, adjustable incline and decline, and is quiet. These features make it a hit with serious runners and fitness lovers.
Horizon Fitness 7.0 AT Treadmill
If you’re looking for a affordable treadmill, check out the Horizon Fitness 7.0 AT Treadmill. It’s a great deal for its price. It has a 60-inch running surface and a 3.0 CHP motor.
It also has an incline range of 0-15%. Plus, you can connect to Bluetooth for streaming workouts from fitness apps. This makes it a smart choice for those on a budget.
| Model | Price | Overall Score | Top Speed | Belt Dimensions |
|---|---|---|---|---|
| Echelon Stride 6 | $1,400 | 84 | 12.4 mph | 60.5″ x 20.5″ |
| Sunny Health and Fitness SF-T4400 Folding Treadmill | $420 | 59 | 9 mph | 49″ x 15.5″ |
| Bowflex Treadmill 22 | $2,799 | 83 | 12 mph | 60″ x 22″ |
| Horizon 7.4 AT Treadmill | $1,538 | 80 | N/A | N/A |
Features to Look for in a Quality Treadmill
Choosing the right treadmill for your home gym is key for a smooth workout. Look at the cushioning, console, and display. These features greatly affect the treadmill’s quality and how well it performs.
Cushioning System
The cushioning system is vital for protecting your joints during exercise. Find treadmills with a good cushioning system for shock absorption and comfort. Some, like the NordicTrack Commercial 1750, let you adjust the cushioning to fit your needs.
Incline Capabilities
An adjustable incline makes workouts more varied and targets different muscles. It lets you walk or run on real-world terrains. High-quality treadmills, like the NordicTrack Commercial 1750, have many incline and decline settings. This keeps your workouts exciting and challenging.
Console and Display
The treadmill’s console and display enhance your workout. Look for a large, clear display, a responsive touchscreen, and easy controls. Some treadmills, such as the ProForm Pro 9000, have Bluetooth connectivity and speakers for entertainment.
By focusing on these features, you can find a treadmill that offers a great workout at home.
Treadmill Workout Programs and Apps
Looking to boost your home treadmill workouts? Check out the many interactive training programs and apps out there. These digital tools can make your workouts better by offering guided sessions that fit your goals and fitness level.
iFIT Interactive Training
Many top treadmills come with iFIT, a cool training platform. iFIT has a huge selection of workouts led by trainers. These workouts change the treadmill’s speed and incline to match the virtual terrain. This makes your treadmill workout programs fun and tough.
The iFIT app has workouts for all your running goals, like losing weight or training for a 10K. You can start with just 2 days a week of interval running to get fitter. The app tracks calories burned, heart rate, and distance to see how you’re doing over time.
It also has audio coaching, lets you log your favorite workouts, and suggests exercises for strength. Plus, there are running challenges like Walk + Run and Speed Intervals to try.
There are many more interactive training and virtual workout apps out there. Apps like Nike+ Run Club, Peloton Digital, Aaptiv, and Zombies, Run! offer guided treadmill workouts to keep things interesting.
| App | Key Features | Pricing |
|---|---|---|
| iFIT | Over 100 trainers, 10-60 minute classes, cardio, HIIT, yoga, strength training | $15 per month (individual), $39 per month (family plan) |
| MapMyFitness | 15-day trial, some features always free, $5.99 per month or discounted annual plan | $5.99 per month, discounted annual plan available |
| Nike Run Club | 50+ guided runs, some led by elite runners, free app | Free |
Factors Affecting Treadmill Price
Treadmill prices range from $100 to over $5,000. This depends on several factors. Knowing these can help you choose the right treadmill for your home gym.
The motor power is a key factor in price. Treadmills with strong motors for speeds over 15 mph cost more. Manual treadmills, powered by you, are often a better deal.
The cushioning and incline options also affect price. Treadmills with better shock-absorbing tech and adjustable inclines are pricier. The treadmill’s build, size, and how much weight it can hold also play a role in the cost.
Features like touchscreens, workout programs, and connectivity can raise the price. Brands like NordicTrack and Horizon Fitness are known for quality and may cost more.
Even though a pricey treadmill offers more, there are affordable options too. Treadmill financing can help make buying one easier.
“Investing in a quality treadmill is a great way to prioritize your health and fitness, even in the comfort of your own home. With so many options on the market, it’s important to consider the features and factors that align with your specific needs and budget.”
Understanding what affects treadmill price and cost helps you make a smart choice. This way, you can pick the best home gym investment and treadmill financing options.
Setting Up Your Treadmill at Home
Adding a treadmill to your home gym needs careful planning. To make assembling and installing your treadmill easy, follow these steps:
First, check if you have enough room for the treadmill. It’s smart to leave 5 to 6 feet of space behind it to avoid injuries. A good rule of thumb is to have at least six feet long and three feet wide space for the treadmill in your home gym.
Some treadmills, like the NordicTrack Commercial 1750, are big and might need help during setup. Always read the instructions carefully and make sure the treadmill is level and stable for a good workout.
Here are some tips for placing your treadmill:
- Put the treadmill on a level, stable surface, like a treadmill mat. This can also cut down noise by up to 50%.
- Make sure there’s enough space around the treadmill, with at least 2-3 feet on each side and 6 feet behind.
- Place the treadmill near a power outlet and avoid running cords through busy areas for safety.
- Think about your home gym’s layout to put the treadmill in a spot that’s easy to get to and moves well.
By using these tips, you can set up your treadmill safely and efficiently. This will improve your home fitness routine.
Safety Tips for Using a Treadmill
Using a treadmill at home should always put safety first. In 2019, over 22,000 people in the U.S. got hurt on treadmills. To have a safe and fun workout, follow these important safety tips:
- Always read and follow the safety guidelines from the maker. This means wearing the right shoes, keeping the area around the treadmill clear, and starting slow before speeding up.
- Stay focused and don’t get distracted while on the treadmill. Keep your head up and eyes forward to keep your form and balance right.
- Use the safety key or clip so the treadmill stops fast if you lose your balance or need to get off quickly.
- Never step off a moving treadmill belt. Make sure to slow the belt down before getting off.
- Check and maintain your treadmill as the maker suggests to keep it safe to use.
By following these easy treadmill safety tips, you can safely enjoy your workouts at home. Remember, safety is key when using a treadmill, whether you’re an expert or just starting out.
“Treadmills are considered more dangerous than many other types of cardio equipment due to the use of a motor.”
It’s also key to watch your surroundings and how you use the treadmill. Don’t stand on the sides or lean on the handrails, as it can lower calorie burn and cause bad form. Also, keep kids and pets away from the treadmill to prevent accidents.
Putting treadmill safety first lets you enjoy your workouts at home safely. A bit of caution makes a big difference in keeping your treadmill routine safe and effective.
Maintaining Your Treadmill
Keeping your treadmill in good shape is key for a long-lasting and effective workout machine. Clean it, lubricate it, and check it often to make sure it works well and lasts longer. This keeps your workouts safe and effective.
Cleaning and Inspecting
Start by wiping down the treadmill after each workout to get rid of sweat and dirt. This stops dirt from building up and causing damage. Also, clean it more deeply every week or two, if you use it a lot.
Check your treadmill regularly for any signs of wear or damage. Look for loose parts, worn-out belts, or uneven surfaces. Fix any problems right away to keep it safe and running well.
Lubrication and Adjustments
Using the right treadmill lubrication stops friction, overheating, and belt damage. Follow the maker’s advice on when and how to lubricate. This keeps your treadmill running smoothly.
Make sure the treadmill belt tension is just right for the best performance. If it’s too tight or too loose, it can wear out too fast.
Preventative Maintenance
To make your treadmill last even longer, consider putting it on a treadmill mat to reduce vibrations. Also, use a surge protector to protect it from electrical problems.
| Maintenance Task | Frequency |
|---|---|
| Wipe Down Treadmill | After Each Use |
| Thorough Cleaning | Weekly or Biweekly |
| Inspect for Wear and Tear | Every 3 Months or 200 km |
| Lubricate Belt and Deck | Every 3 Months or 200 km |
| Adjust Belt Tension | As Needed |
By sticking to these treadmill maintenance tips, your home workout gear will stay in great shape for many years.
Comparing Treadmills for Different Fitness Levels
When picking a treadmill, think about your fitness level and goals. Beginners might want a treadmill with a lower top speed, gentler slopes, and simple controls. Runners often look for a treadmill with a strong motor, high speeds, and advanced features. Walkers might want a treadmill with a comfy deck and various slope options.
Manufacturers offer treadmills for different needs. For treadmill for beginners, search for models with 2.0 to 2.5 horsepower motors and inclines up to 12%. Treadmill for runners should have at least 3.0 HP and support high speeds and steep slopes. Treadmill for walkers should focus on a soft, cushioned deck and adjustable slopes.
| Fitness Level | Recommended Treadmill Features |
|---|---|
| Beginner |
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| Runner |
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| Walker |
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By looking at treadmill features by fitness level and picking the right one, you can have a great workout. This is true whether you’re starting out, love running, or prefer walking.
“Choosing the right treadmill for your fitness level can make all the difference in achieving your goals and enjoying your workouts.”
Treadmill Accessories and Extras
Looking to boost your treadmill workout? There are many accessories and extras to think about. These add-ons can make your home fitness routine more convenient, comfortable, and effective.
A treadmill mat is a key accessory. It protects your treadmill by absorbing shock and reducing wear. Also, a treadmill water bottle holder keeps you hydrated during workouts.
For comfort, add a treadmill fan. It’s great for hot days, keeping you cool while you exercise.
- Smartphone, tablet, or book holders are great for those who like to multitask or watch shows while working out.
- A heart rate monitor tracks your progress, adding to the benefits of a treadmill upgrade.
- Products for cleaning and lubricating your treadmill are key for keeping it running well.
Some treadmills, like the ProForm Pro 9000, come with cool features like decline settings and high-resolution touchscreens. Picking the right accessories and features can make your treadmill fit your fitness goals and preferences.
“iFIT experience shown; paid membership required to access full content and features on equipment.”
With the right treadmill accessories, you can turn your home gym into a space that meets your fitness needs and likes.
Choosing the Right treadmill for Your Needs
Choosing the right treadmill for your home gym means looking at your space, budget, fitness level, and what you want from it. Knowing what you need helps you pick the best treadmill. This way, you can reach your fitness goals safely and enjoyably at home.
When picking the best treadmill for home, consider these key points:
- Treadmill size: Make sure it fits in your space without taking over your workout area.
- Motor power: For walking, 2 HP is enough. Runners might need 3 HP or more.
- Incline capabilities: Adjustable inclines help you work different muscles.
- Console and display features: Look for treadmills with touchscreens, Bluetooth, and app compatibility.
- Additional accessories: Think about heart rate monitors, speakers, and folding designs.
By looking at your treadmill buying guide and treadmill selection needs, you can find the right home gym equipment. Spend time researching and comparing models. This way, you’ll make a choice that fits your fitness goals and space well. It will give you a safe, effective, and fun treadmill workout for years.
| Feature | Recommendation |
|---|---|
| Deck Length | 55 inches for walkers, 60 inches for runners |
| Motor Power | At least 2 HP for regular walking, 3 HP or more for running |
| Incline Capabilities | Adjustable incline settings to target different muscle groups |
| Console Features | Interactive touchscreens, Bluetooth connectivity, fitness app compatibility |
| Accessories | Heart rate monitors, built-in speakers, folding design |
“Finding the right treadmill for your home gym can make all the difference in achieving your fitness goals and enjoying your workouts.”
Conclusion
Buying a home treadmill can change your fitness game. It offers convenience, a variety of workouts, and lets you exercise anytime. You can pick the perfect treadmill by looking at track size, speed, incline, cushioning, and tech features.
It doesn’t matter if you’re an experienced runner or just starting out. The right treadmill can boost your health and wellness. You’ll get to enjoy heart health, burn calories, and stay safe while working out at home. Choosing the right treadmill means you’re on your way to a healthier life.
Buying a treadmill for your home gym is a personal choice. With so many options and features, you’ll easily find one that fits your fitness goals and keeps you going.