When looking at weight loss programs, the cost is a big factor. The GOLO diet is a well-known plan for managing weight. It has shown to be effective, with participants losing about 13 pounds in 13 weeks. This is more than a group who didn’t take the diet, losing around 7.5 pounds.
This success has made many interested in trying it for their health. But, it’s important to know the cost before deciding. This will help you see if it fits your budget and health goals.
Key Takeaways
- The GOLO diet revolves around a supplement called GOLO Release, which costs $49.95 for a 30-45 day supply of 90 capsules.
- The total cost of the GOLO diet can vary based on factors like the amount of GOLO Release needed to achieve your weight loss goals.
- In addition to the supplement, the GOLO diet includes a guidebook, access to online resources, and support from coaches, all of which can add to the overall cost.
- Unbiased research on the long-term effectiveness of the GOLO diet is limited, so it’s important to weigh the potential benefits against the cost.
- Successful weight loss often comes down to creating a calorie deficit through a nutritious diet and regular exercise, regardless of the specific program.
What is the GOLO Diet?
The GOLO diet is a weight loss plan that targets insulin levels. It uses supplements, food changes, and exercise. Unlike other diets, it doesn’t focus on calorie counting or cutting out food groups. It aims for steady weight loss by tackling hormonal and metabolic issues that lead to weight gain.
Since 2009, the GOLO diet has become popular for its holistic weight management approach. At its core is a supplement called GOLO Release. This supplement is meant to balance hormones, boost metabolism, and lessen hunger and cravings. Alongside the supplement, the diet promotes eating nutrient-rich foods and exercising to support long-term weight loss.
GOLO Diet Overview
- The GOLO diet focuses on managing insulin levels to support weight loss and overall health.
- It involves taking a dietary supplement called GOLO Release, which is claimed to help balance hormones, boost metabolism, and curb hunger.
- The diet encourages a balanced, calorie-controlled eating plan and regular physical activity to achieve sustainable weight loss.
- GOLO has helped over 5 million people find a better way to lose weight, with a 98% success rate in enhancing weight loss.
- Many GOLO customers report a range of health benefits, such as reduced belly fat, lower blood pressure, and improved sleep.
The GOLO metabolic plan and weight loss program offer a full approach to managing weight. They focus on insulin regulation to help users reach their weight loss goals. This approach is less restrictive than many other diets.
GOLO Release Supplement
The GOLO Release supplement is a key part of the GOLO Diet. It has 7 plant-based ingredients and 3 minerals like Zinc Bisglycinate and Chromium Nicotinate Glycinate. These ingredients help balance insulin, boost metabolism, and reduce hunger to aid in weight loss.
GOLO says the Release supplement is safe and doesn’t have stimulants. It can be taken with other medicines. Over 5 million people have lost weight with the GOLO program. For instance, Sholeh lost 75 lbs. in 11 months, and Michael lost 62 lbs. in 7 months.
The golo release supplement comes in different options:
- 1 bottle (90 capsules) for $59.95
- 2 bottles (180 capsules) for $99.90 (save $20)
- 3 bottles (270 capsules) for $119.85 (save $60)
GOLO offers a 60-day money-back guarantee. This means you can try the golo release formula without risk. It’s free of caffeine, gluten, and non-GMO, making it a safe choice for weight loss.
“Jennifer Brooks, GOLO President and Co-founder, is a Board Certified in Holistic Nutrition and was named one of the Top 25 Women Leaders in Consumer Health Tech.”
The golo release supplement is backed by science and has shown great results. It’s a key part of the GOLO Diet, helping people manage their weight by balancing insulin, metabolism, and appetite.
Cost of GOLO Release
The GOLO Diet program’s core is the GOLO Release supplement. It costs $49.95 for a bottle with 90 vegetarian capsules. You might need 1 to 3 capsules a day, based on your weight loss goals and metabolism. So, one bottle could last 1 to 3 months, affecting the total cost of the GOLO Diet.
Understanding the GOLO Release Cost
At $49.95 for 90 tablets, the GOLO Release supplement is a big investment for those starting the GOLO Diet. But, its cost might be worth it for its benefits, such as:
- Aiding in insulin regulation and glucose management
- Promoting steady and sustainable weight loss
- Improving overall metabolic health and wellness
If the GOLO Diet and its GOLO Release supplement work for you, the price of GOLO Release might be a good choice. Think about the benefits and the cost to see if the GOLO Diet fits your needs.
“The GOLO Diet and its GOLO Release supplement have shown promising results in terms of weight loss and metabolic health improvements, but the cost of GOLO Release is an important factor to consider when evaluating the program.”
Additional GOLO Costs
When looking at the GOLO Diet program, it’s key to know the costs beyond the GOLO Release supplement. The supplement is the main part of the program. But, the GOLO Diet also includes other resources that increase the cost.
The GOLO Release supplement costs $59.95 for 90 capsules. Along with it, the program offers more materials:
- GOLO for Life Plan guidebook
- Access to the myGOLO online resources and support community
- Defeating Diet Obstacles guide
These extra resources are worth about $279. Even though the GOLO for Life Plan and myGOLO access are free with the supplement, the total cost can rise. This is due to the supplement and the extra materials.
The additional golo diet costs, golo diet program cost, and total cost of golo diet can change based on your needs and choices. Some people might find the extra resources helpful. Others might just need the GOLO Release supplement for their weight loss goals.
| Item | Cost |
|---|---|
| GOLO Release Supplement (90 capsules) | $59.95 |
| GOLO for Life Plan Guidebook | $50.00 |
| myGOLO Online Resources and Support | $199.00 |
| Defeating Diet Obstacles Guide | $30.00 |
| Total Estimated Cost | $338.95 |
Knowing all the costs of the GOLO Diet program helps you decide if it fits your budget and weight loss goals.
golo cost
The cost of the GOLO diet depends on your weight loss goals and how many GOLO Release supplements you buy. The GOLO website offers different packages. Prices range from $59.95 for one bottle to $119.85 for three bottles.
For losing 10-20 pounds, one bottle is enough. For 21-40 pounds, you’ll need two bottles. And for 41-60 pounds, three bottles are recommended.
Along with the supplements, the GOLO diet includes online resources and support. This support is valued at $279. So, the total cost can be anywhere from $59.95 to $399, based on the package you pick.
| GOLO Release Supplement Package | Cost | Weight Loss Range |
|---|---|---|
| 1 Bottle | $59.95 | 10-20 lbs |
| 2 Bottles | $99.90 | 21-40 lbs |
| 3 Bottles | $119.85 | 41-60 lbs |
The GOLO diet is more than just supplements. It’s a full weight loss program. It also emphasizes eating healthy and exercising, which can cost extra money.
Even though the GOLO diet might seem pricey at first, it could be a good investment for long-term health benefits. But, always talk to a doctor before starting any diet or weight loss program to make sure it’s right for you.
GOLO Diet Effectiveness
The GOLO Diet aims to help you lose weight by managing insulin levels. It uses the GOLO Release supplement and a healthy diet. Company studies show people lost up to 31 pounds in 26 weeks on the GOLO Diet. But, these studies were done by the company and might be biased.
We need more independent research to see how the GOLO Diet stacks up against other diets. This will help us understand its true benefits.
GOLO focuses on balancing hormones and fixing metabolic health. The GOLO Diet targets the root of weight gain. It aims for sustainable results like a better metabolism, fat release, more energy, and steady weight loss.
People on the GOLO For Life Plan with the Release supplement lost weight and reduced their waist size. They also lowered their risk of diseases.
The Release supplement has seven natural ingredients and three minerals. Users lost 7 pounds and 10 pounds, and saw a big drop in waist size. They also ate less and snacked less. GOLO has been working on this diet for 9 years, offering a natural solution that’s healthier than other diets.
| Metric | GOLO Diet | Other Diets |
|---|---|---|
| Average Weight Loss | 31 lbs over 26 weeks | Varies based on diet and individual |
| Waist Size Reduction | Significant reduction reported | Depends on individual results |
| Disease Risk Factors | Lowered for participants | Varies based on diet and individual |
While the GOLO Diet looks good in company studies, we need more independent research. People thinking about trying the GOLO Diet should look at the evidence carefully. They should also talk to a healthcare professional to see if it’s right for their health goals.
Pros and Cons of GOLO
The GOLO Diet has both good and bad points. It encourages eating whole foods, exercising, and making lifestyle changes. These can help with weight loss and health. The GOLO Release supplement may also help control insulin levels and reduce hunger.
However, the diet can be costly. The price of the supplement and other resources adds up fast.
One big plus of the GOLO Diet is its focus on managing insulin levels. This is done through diet, exercise, and the GOLO Release supplement. This is great for people with insulin resistance or metabolic issues that lead to weight gain.
The diet also pushes for eating whole, unprocessed foods. These foods are full of nutrients and support health.
A major downside is the lack of independent research on the diet’s long-term effects and safety. While company studies show it helps with weight loss, we need more unbiased research. The GOLO supplement’s high price, up to $120 for 90 days, might stop some from trying it.
The supplement industry in the U.S. has no rules, which worries about the GOLO Release supplement’s safety and quality. Dietitians usually don’t suggest supplements. They say focusing on calories and macronutrients can make people lose touch with their hunger and fullness signals.
In summary, the GOLO Diet might help with insulin and nutrition. But, the lack of independent research, high cost, and safety worries make it hard to recommend over other weight loss plans. Always talk to a healthcare professional before starting any diet to find the best one for you.
Foods to Eat on GOLO
The GOLO diet suggests eating a mix of whole, nutrient-rich golo diet approved foods. Some top golo diet food list items are:
- Fruits
- Vegetables
- Whole grains
- Lean proteins (such as eggs, poultry, and seafood)
- Nuts and seeds
- Healthy fats (like olive oil and avocado)
- Dairy products, such as Greek yogurt and cheese
The what to eat on the golo diet focuses on balanced meals. It combines protein, carbs, veggies, and fats in certain ratios. This helps manage insulin levels, a key part of the GOLO diet.
“Real food can help alleviate conditions such as joint pain, arthritis, depression, and inflammation, as well as aid in the prevention of disease.”
The GOLO diet recommends whole grains over refined grains and includes starchy veggies in its food groups. It also suggests eating all veggies and fruits, especially berries.
By eating whole, nutrient-rich golo diet food list items, the GOLO diet offers a realistic and lasting way to lose weight. It doesn’t isolate people on a single diet.
Foods to Avoid on GOLO
The GOLO diet aims to control insulin levels and support weight loss. It focuses on whole, nutrient-rich foods. Knowing what foods to avoid on the GOLO diet is key for success.
Key to the GOLO diet is avoiding processed and refined foods. Stay away from chips, crackers, cookies, and baked goods. These foods are high in sugars, unhealthy fats, and refined carbs. They can cause insulin spikes and mess with blood sugar stability.
Also, limit sugar-sweetened beverages like soda and sweetened teas. These drinks are loaded with added sugars, which can lead to weight gain and health problems. Avoiding artificial sweeteners is also advised, as they can harm insulin and gut health.
For some versions of the GOLO diet, red meat and dairy products are cut out at first. They are then slowly added back in, but in small amounts. This helps reduce inflammation and improve how the body reacts to the diet.
- Processed and refined foods (chips, crackers, cookies, baked goods)
- Sugar-sweetened beverages (soda, sweetened teas)
- Artificial sweeteners
- Red meat and dairy products (in some short-term versions of the diet)
By avoiding these foods to avoid on the GOLO diet, you can make your weight loss journey successful and lasting. Eating whole, nutrient-rich foods and cutting down on processed items helps manage insulin levels and boosts overall health.
Sample GOLO Meal Plan
The GOLO Diet focuses on balanced meals with protein, carbs, veggies, and healthy fats. A sample meal plan includes many nutritious and tasty options for the day.
Breakfast
- Omelet with sautéed vegetables (such as spinach, mushrooms, and onions)
- Fresh fruit (e.g., berries, apple, or grapefruit)
Lunch
- Grilled chicken salad with mixed greens, couscous, and olive oil dressing
Dinner
- Baked salmon with stir-fried vegetables (such as broccoli, carrots, and peppers)
- Roasted potatoes
Snacks on the golo diet might include Greek yogurt, nuts, or raw veggies with hummus. You can adjust the portion sizes and food ratios based on your calorie needs and weight loss goals.
Studies show that people on the golo diet aim for 1,300 to 1,500 calories a day. This can lead to losing about 20 pounds in 90 days for those with obesity. Over a year, the diet can help you lose around 48 pounds.
Is GOLO Worth the Cost?
The GOLO Diet is a full weight loss program. It includes a special supplement called “Release” and advice on diet and lifestyle. The cost varies from $59.95 to $399, based on the package you choose. Some studies funded by the company show good results, but many question the diet’s true effectiveness since there’s little independent research.
Thinking about whether the GOLO Diet is a good buy means looking at its good and bad points:
- Potential Benefits: The GOLO Release supplement uses natural ingredients that might help control insulin levels and aid in losing weight. The GOLO for Life plan offers advice on eating, exercising, and changing your lifestyle for a healthier life.
- Potential Drawbacks: The GOLO Diet might cost more than other weight loss plans, especially the Release supplement. Since there’s not much independent research, it’s hard to say if the diet’s claims are true.
Whether the GOLO Diet is a good choice depends on your weight loss goals, budget, and if you’re ready to follow the program. For some, the GOLO Diet could be a good choice. But, it’s key to think about the costs and talk to a doctor before starting any new diet.
| Key Considerations | Evaluation |
|---|---|
| Cost of GOLO Release Supplement | $49.95 for 90 tablets, lasting 1-3 months |
| Cost of GOLO for Life Plan | $279 for the complete program |
| Potential Weight Loss Results | Studies show an average weight loss of 13-31 pounds over 13-26 weeks |
| Independent Research | Limited, more unbiased studies needed to evaluate effectiveness |
In conclusion, the GOLO Diet might be a good investment for those ready to follow it and think the benefits are worth the cost. But, without more independent research, it’s hard to say if it’s better than other diets. Always think about what you need and talk to a doctor before starting the GOLO Diet or any diet plan.
Alternatives to GOLO
If you’re looking to lose weight but are unsure about the GOLO Diet’s cost or lack of research, there are other options. Consider calorie-controlled diets rich in nutrients, like the Mediterranean Diet or the DASH Diet. These focus on whole foods.
Weight loss programs that focus on changing habits, exercise, and a balanced approach can also be effective. Options like Weight Watchers or the Mayo Clinic Diet might be more affordable and backed by solid research. Talking to a dietitian or healthcare provider can help pick the right plan for you.
Here are some golo diet alternatives and similar diets to golo to think about:
- WeightWatchers – Monthly membership starts at $45, with a Membership + Workout plan starting at $65.
- Noom – Costs about $70 per month, with discounts available for longer commitments.
- Nutrisystem – Offers Basic membership at $380 per month, Uniquely Yours at $340 per month, and Uniquely Yours Max Plus at $390 per month.
- Optavia – Optimal Weight 5-and-1 Plan costs $396.50 per month, the Optimal Weight 4-and-2-and-1 Plan costs $395.15 per month, and the Optimal Health 3-and-3 Plan is $375.10 per case.
- Found Weight Loss – Provides personalized lifestyle plans and offers a 90-day money-back guarantee.
- G-Plans – Headed by Dr. Philip Goglia, provides ‘metabolic type’ customized weekly meal plans based on data, science, and 30+ years of experience in nutrition.
- DoFasting – Offers a custom-fit intermittent fasting program, full guidance to reach goals, and an app for tracking everything.
The best other weight loss programs like golo for you will depend on what you prefer, your budget, and how much support and personalization you need. This will help you reach your health and weight loss goals.
“Successful weight loss often comes down to creating a calorie deficit through a nutritious diet and regular exercise. Staying consistent and finding an approach you can sustain long-term is key.”
Tips for Successful Weight Loss
For lasting weight loss, focus on eating less calories and staying active. You can try the GOLO Diet or another plan. The main thing is to find a diet and exercise plan you can stick with. This is key for keeping the weight off.
Proven Strategies for Weight Loss Success
- Establish a calorie deficit by consuming a nutrient-rich diet and engaging in regular exercise.
- Utilize portion control strategies, such as using your hands as a guide for measuring food accurately.
- Eat slowly to allow your brain to recognize when you’re full, which can prevent overeating.
- Maintain a consistent meal schedule, with meals spaced 4-6 hours apart and no longer than 6 hours without eating while awake.
- Prioritize whole, minimally processed foods that provide more energy and are easier to digest.
- Keep a food diary to increase awareness of your eating habits and identify areas for improvement.
- Seek support from healthcare professionals, such as registered dietitians or personal trainers, to develop personalized strategies.
By following these tips for losing weight, how to lose weight effectively, and other strategies for successful weight loss, you can reach your weight loss goals. You’ll also improve your health and well-being.
“The Mayo Clinic Diet promotes a positive, practical, and sustainable approach to weight loss and health enhancement for long-term benefits.”
It doesn’t matter which diet or program you choose. The main thing is to pick one you can keep up with over time. Being consistent is key to losing weight and keeping it off. By eating well and staying active, you can lose weight and enjoy many health benefits.
Conclusion
The GOLO Diet is a weight loss plan that targets insulin levels. It uses a supplement called GOLO Release, a balanced diet, and exercise. While studies funded by the company show it helps with weight loss, we need more independent research to compare it with other diets.
The cost of the GOLO Diet ranges from $59.95 to $399, depending on what you buy. Whether it’s a good investment depends on your weight loss goals, budget, and if you’re ready to follow the program. Remember, losing weight successfully usually means eating fewer calories and exercising regularly.
In summary, the GOLO Diet offers a full plan for managing weight. But, we need more unbiased studies to know if it works well in the long run. Before choosing the GOLO Diet, think about what you need, your budget, and the evidence available.