Imagine enjoying tasty dishes while sticking to a ketogenic diet. Now, that’s possible thanks to a great collection of keto-friendly recipes in this article. Every recipe here is keto-friendly, so you know you’re getting delicious and keto-safe food.
If you’re new to keto or a pro, this guide makes keto meals easy and tasty. It offers creative ways to swap out high-carb ingredients for low-carb ones. Plus, there are quick recipes ready in under 30 minutes. This guide turns your keto diet into a fun cooking adventure.
Key Takeaways
- 100% of the recipes feature keto-friendly ingredients
- Discover a range of low-carb alternatives to classic high-carb dishes
- Enjoy quick and easy keto meals that can be prepared in 30 minutes or less
- Indulge in a variety of keto-friendly recipes, including seafood, meatballs, and more
- Explore the benefits of a ketogenic lifestyle for your health and weight management goals
Cauliflower Fried Rice
Fried rice is a favorite dish, but it can be hard for those on a low-carb or keto diet. The Cauliflower Fried Rice recipe is a tasty fix, using cauliflower instead of regular rice. It’s a low-carb alternative that keeps the flavor and texture. It’s great for those wanting to cut carbs but still enjoy fried rice. Plus, it’s a way to add more vegetables to your meals.
A Low-Carb Alternative to a Classic Dish
Traditional fried rice has over 40 grams of carbs and almost double the calories. But cauliflower fried rice has just 8 grams of net carbs and under 200 calories. It’s perfect for those on a keto or low-carb diet. Each serving has 146 calories, making it a great meal prep option for the week.
The secret ingredient is riced cauliflower, which takes the place of regular rice. Cauliflower rice has 10.7 grams of net carbs per serving, making it a better choice for keto diets. The recipe also includes 10 boneless and skinless chicken thighs, adding protein to the dish. Each chicken thigh has 140 calories, 24 grams of protein, and 5 grams of fat, making it a nutritious part of the meal.
This easy keto recipe can be made ahead and kept in the fridge for up to 5 days or frozen for 2-3 months. Just reheat the cauliflower fried rice in a non-stick pan until it’s hot. With its great taste and low-carb content, it’s a must-try for anyone on a keto or low-carb diet.
Philly Cheesesteak Lettuce Wraps
For those who love the taste of a philly cheesesteak but want fewer carbs, the Philly Cheesesteak Lettuce Wraps are a great choice. They replace the usual bun with fresh lettuce leaves. This makes a low-carb philly cheesesteak that still has tender steak, melted provolone cheese, and sautéed onions and peppers.
The keto philly cheesesteak recipe makes 4 servings. Each serving has 499 calories, 36.4g fat, 3.8g net carbs, and 36.9g protein. It uses 16 ounces of skirt steak, which adds 1077 calories, 66.2g fat, and 112.6g protein. The provolone cheese adds another 430 calories, 32.6g fat, and 31.3g protein.
These lettuce wrap recipes are a tasty and easy way to enjoy Philly cheesesteak flavors on a low-carb or keto diet. They’re quick to make, taking only 20 minutes. Plus, leftovers can be kept in the fridge for up to 5 days, making them great for meal prep.
| Ingredient | Quantity | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Skirt Steak | 16 oz | 1077 | 66.2 | 0 | 112.6 |
| Provolone Cheese | – | 430 | 32.6 | 1.5 | 31.3 |
| Onions, Bell Peppers, Parsley, Lettuce | – | – | – | – | – |
| Total Recipe | – | 1507 | 98.8 | 1.5 | 143.9 |
| Per Serving (4 servings) | – | 499 | 36.4 | 3.8 | 36.9 |
The Philly Cheesesteak Lettuce Wraps are a keto-friendly choice for those who want to enjoy a classic comfort food without compromising their diet. They’re quick to make and easy to store, making them a great meal-prep option for busy people looking for a tasty low-carb meal.
Chicken Alfredo Spaghetti Squash
Chicken alfredo is a favorite dish, but it can be high in carbs because of the pasta. Luckily, the Chicken Alfredo Spaghetti Squash recipe is a tasty low-carb option. It uses spaghetti squash instead of traditional pasta. This way, you can enjoy the creamy, cheesy alfredo sauce without the extra carbs.
Indulge in Creamy Alfredo Without the Carbs
This recipe mixes tender chicken, rich alfredo sauce, and low-carb spaghetti squash. It’s a great keto-friendly meal. Each serving has 282 calories, 20g of carbs, and 23g of protein. It’s ideal for those on a keto chicken alfredo or low-carb diet.
To make the spaghetti squash recipes, roast the squash until it’s soft. Then, shred the flesh into strands like spaghetti. Add the creamy, cheesy alfredo sauce and juicy chicken on top. You get a delicious, low-carb pasta alternative that’s perfect for satisfying your cravings.
“This Chicken Alfredo Spaghetti Squash is the perfect solution for those craving a creamy, indulgent alfredo dish without the guilt of traditional pasta.”
Keto Beef Stroganoff
For those who love comfort food and follow a keto diet, the Keto Beef Stroganoff recipe is a must-try. It keeps the rich, creamy taste of the classic dish but cuts down on carbs. This makes it great for a low-carb or keto lifestyle.
This recipe uses almond flour, cream cheese, and sour cream. These ingredients make it have only 3 grams of carbs per serving. It’s a great choice for those looking for comfort food keto that tastes amazing.
The secret to this keto beef stroganoff is almond flour. It has only 6 grams of carbs per 1/4 cup. This is much less than regular flour’s 24 grams. Adding cream cheese and sour cream makes a sauce that’s just as rich and creamy as the original.
This low-carb beef stroganoff is perfect for any time of the day. You can eat it fresh or reheat it later. It keeps well in the fridge for 4 days or in the freezer for 3 months. This makes it easy for busy days or meal prep.
Try this keto beef stroganoff with cauliflower rice, zucchini noodles, or mashed cauliflower. It’s a complete, low-carb meal that will fill you up and satisfy your cravings for easy keto recipes.
Italian Antipasto Brussels Sprouts Salad
Antipasto platters are a classic Italian appetizer. They feature cured meats, cheeses, and briny vegetables. The Italian Antipasto Brussels Sprouts Salad turns these flavors into a low-carb, keto-friendly salad. It uses Brussels sprouts as the base, offering a nutrient-rich and tasty option.
This salad is loaded with cheeses, cured meats, and briny vegetables. It’s a great keto-friendly meal or side dish. With a quick prep time of 15 minutes and a total time of 50 minutes, it’s ideal for busy days or weekend gatherings.
- Brussels sprouts
- Cherry tomatoes
- Mozzarella
- Genoa salami
- Roasted red peppers
- Provolone
- Castelvetrano olives
- Peperoncini
- Parmesan
The dressing for this keto salad can be made up to 5 days ahead. Marinate the Brussels sprouts and onions in the dressing for at least 20 minutes, or up to 1 hour, to let the flavors blend.
This italian antipasto inspired salad is a mix of great flavors and textures. It’s perfect as a side, starter, or main course. You can customize it with different cheeses and meats to match your taste.
Feta & Herb-Crusted Salmon
Looking to add healthy fats to your diet? Try Feta & Herb-Crusted Salmon. It’s a keto-friendly dish that mixes the taste of salmon with a Mediterranean-inspired crust. This makes it a simple yet fulfilling meal.
This recipe uses a 1½ pound salmon fillet, cut into four pieces for easy serving. The fillet gets a creamy herb coating. It’s made with mayonnaise, basil, minced garlic, and Parmesan cheese. Crumbled feta cheese adds a tangy twist, creating a tasty crust over the salmon.
Bake the salmon at 425°F for 12-15 minutes or air-fry for 8-10 minutes, based on the fillet’s thickness. It’s a easy keto recipe that’s great for busy nights. Everything cooks on one sheet pan.
Use a meat thermometer to check the salmon’s internal temperature. It should hit 145°F for doneness. You can swap mayonnaise with soft cheese or melted butter. Also, add herbs like dill, parsley, or cilantro to change the flavor.
This dish is packed with protein, low in carbs, and full of heart-healthy fats from the keto salmon and feta cheese. It’s perfect for those on a keto or low-carb diet. Serve it with roasted veggies, quinoa, or wild rice for a well-rounded meal everyone will enjoy.
Garlicky Greek Chicken
A Weeknight Winner
The Garlicky Greek Chicken recipe is a quick and tasty keto chicken dish. It turns simple chicken thighs into a flavorful, herby, and garlicky dish. It’s perfect with roasted veggies and can be made in under an hour. This makes it a great one-pan meal and an easy keto recipe for busy nights.
This recipe takes only 20 minutes to prep and cooks in 50 minutes total. It serves 4 people. You can use boneless or bone-in chicken thighs, whichever you like. The marinade, with olive oil, lemon, garlic, and herbs, gives the chicken a tasty Mediterranean flavor.
Leftovers can be kept in the fridge for 3-4 days or frozen for 3 months. This makes it a great meal-prep option. For a quick dinner, serve it with your favorite roasted veggies like broccoli, Brussels sprouts, or turnips.
“This Garlicky Greek Chicken recipe is a game-changer for busy weeknights. The flavors are out of this world, and it’s so easy to prepare.”
If you’re looking for a low-carb chicken dish or a simple one-pan meal, this recipe is perfect. It’s a easy keto recipe that will quickly become a family favorite.
keto meals
For those who love the classic Philly cheesesteak but want a low-carb option, the Cheesesteak Stuffed Peppers recipe is perfect. It takes the great taste of the cheesesteak and puts it inside tender bell peppers. This makes a fulfilling and keto-friendly meal.
These stuffed peppers are filled with tender steak, sautéed mushrooms and onions, and melted cheese. They offer a tasty way to enjoy the cheesesteak without the carbs. It’s a great choice for adding more veggies to your keto-friendly meals.
Easy Keto Recipes for Cheesesteak Stuffed Peppers
Making low-carb cheesesteak stuffed peppers is easy and rewarding. Here’s how to do it:
- Preheat your oven to 400°F (200°C).
- Cut bell peppers in half lengthwise and remove the seeds and membranes.
- In a skillet, cook thinly sliced steak until browned and cooked through.
- Sauté onions and mushrooms until softened, then add to the cooked steak.
- Spoon the cheesesteak mixture into the bell pepper halves.
- Top with shredded cheese of your choice, such as provolone or mozzarella.
- Bake the keto stuffed peppers for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Enjoy these tasty and low-carb cheesesteak stuffed peppers as a fulfilling keto meal. They’re perfect for satisfying your cravings while staying on track with your diet.
Cacio E Pepe Egg Noodles
Cacio e pepe, the classic Italian pasta dish, has a new low-carb version. It’s called Cacio E Pepe Egg Noodles. This recipe is perfect for those on a keto diet who still want to enjoy pasta. It uses homemade egg noodles instead of regular pasta.
This recipe is simple and quick to make. It has just a few ingredients. The dish combines Parmesan cheese, black pepper, and egg noodles for a rich taste. It’s a great way to enjoy a keto-friendly meal.
| Nutrient | Per Serving |
|---|---|
| Calories | 357 |
| Net Carbs | 1g |
| Carbs | 2g |
| Fat | 24g |
| Protein | 31g |
| Fiber | 1g |
This dish has only 1 gram of net carbs per serving. It’s great for those on a keto diet or looking for low-carb pasta. You can make it in 15 minutes. It’s a delicious, easy keto recipe that brings back the taste of classic cacio e pepe without the carbs.
Keto Beef Stew
Comfort Food Made Keto-Friendly
Beef stew is a classic comfort food, but it can be high in carbs. The Keto Beef Stew recipe is a low-carb version that keeps the rich, velvety texture and deep flavors. It uses low-carb veggies and healthy fats to thicken the stew. This makes a keto-friendly take on the beloved dish.
This keto beef stew has 5.8g of carbs and 1.6g of fiber per serving, for a net carb count of 4.2g. It also has 444 calories, 32.3g of fat, and 30.4g of protein per serving. This makes it a nutritious and filling meal. You can store it in the fridge for up to 5 days or freeze it for up to 2 months. It’s a great easy keto recipe for comfort food keto cravings.
To get the perfect texture, brown the beef in batches and use 1 to 1 ½ cups of broth. This avoids a soupy consistency. Cook the stew in the oven at 325ºF for 1 hour, then add the vegetables and cook for another 30-45 minutes. With a 5-star rating from 90 reviews, this keto beef stew is a new family favorite.
“This keto beef stew is the ultimate in comfort food. It’s so rich and flavorful, yet still keto-friendly. I can’t get enough of it!”
If you’re on a ketogenic diet or just want a hearty, nourishing meal, this keto beef stew is perfect. Enjoy this comfort food keto dish and savor the taste of a classic comfort food made keto-friendly.
Keto Chicken Parmesan
Chicken parmesan is a classic favorite, but it can be high in carbs. This makes it hard for those on a ketogenic diet. The Keto Chicken Parmesan is a tasty, low-carb version that still satisfies your cravings.
This recipe uses almond flour and lots of Parmesan cheese for the coating. This gives a crispy, flavorful crust without the carbs. It keeps the classic taste of chicken parmesan but fits a ketogenic diet.
Traditional chicken parmesan has about 49 grams of carbs per serving. But, the keto chicken parmesan recipe has only 2 grams of net carbs. It’s a guilt-free treat for those on a low-carb or keto diet, with all the comforting flavors.
This recipe has about 349 calories per serving. It includes 4 grams of carbs, 45 grams of protein, and 12 grams of fat. These numbers make it a great choice for a keto-friendly and filling meal.
“This keto chicken parmesan recipe is a game-changer for anyone craving the flavors of a classic chicken parmesan dish without the carb-heavy breading.”
If you’re looking for an easy keto recipe or a low-carb version of a comfort food favorite, try the Keto Chicken Parmesan. It’s sure to become a hit with your family.
Storing and Reheating Keto Chicken Parmesan
Leftover keto chicken parmesan can be kept in the fridge for up to 5 days. It’s a great meal-prep option. When reheating, skip the microwave to keep the coating crispy. Use the oven or a skillet instead.
For longer storage, freeze keto chicken parmesan for up to 6 months. To reheat from frozen, bake it in a preheated oven until it’s hot through. This keeps the coating crispy and tasty.
Garlic Butter Meatballs
If you’re on a keto diet or want tasty low-carb comfort food, try these Garlic Butter Meatballs. They’re made with ground beef and almond flour. These meatballs cook in a creamy garlic-butter sauce, giving you the taste of pasta without the carbs.
Enjoy these keto meatballs over zucchini noodles or steamed cauliflower. It’s a great meal for your low-carb diet. The recipe is easy to make and has the right mix of protein, healthy fats, and few carbs. It’s perfect for keto comfort food cravings.
| Ingredient | Quantity | Nutrition |
|---|---|---|
| Ground beef | 8 oz | 324 calories, 18.4g fat, 39.6g protein |
| Almond flour | 1/2 cup | 320 calories, 28g fat, 12g protein |
| Mozzarella cheese | 1/2 cup | 168 calories, 12.3g fat, 12.3g protein |
| Garlic | 4 tsp | 17 calories, 0.1g fat, 0.7g protein |
| Butter | 3 tbsp | 305 calories, 34.5g fat |
This recipe makes 4 servings. Each serving has about 393 calories, 29.3g fat, 6.1g net carbs, and 25.3g protein. It’s a great choice for a keto-friendly meal that’s full of flavor and doesn’t skimp on texture.
“These Garlic Butter Meatballs are a game-changer for my keto diet. They satisfy my cravings for comfort food without derailing my progress. The garlic-butter sauce is simply divine!”
These Garlic Butter Meatballs are perfect for busy parents or anyone looking for a tasty low-carb meal. They’re sure to become a favorite in your keto cooking. Enjoy the rich, saucy flavor while sticking to your keto lifestyle.
Sheet-Pan Garlic Butter Salmon & Asparagus
A Fuss-Free, One-Pan Meal
For a quick and easy keto-friendly dinner, try the Sheet-Pan Garlic Butter Salmon & Asparagus recipe. It’s easy to make and packed with flavor. By cooking the keto salmon and asparagus on one pan, you save time and effort.
The low-carb salmon gets a tasty garlic-butter coating. The asparagus adds nutrients to the dish. This easy keto recipe and one-pan meal is perfect for busy nights. You get a delicious, low-carb dinner with little work.
| Nutrition Facts | Value |
|---|---|
| Net Carbs | 4g |
| Prep Time | 17 minutes |
| Total Time | 30 minutes |
| Serves | 4 servings |
| Calories | 587kcal |
| Protein | 41g (82%) |
| Fat | 44g (68%) |
| Saturated Fat | 19g (119%) |
| Cholesterol | 168mg (56%) |
| Sodium | 832mg (36%) |
| Carbohydrates | 7g (2%) |
| Fiber | 3g (13%) |
| Sugar | 2g (2%) |
| Net Carbs | 4g (8%) |
This recipe was first shared on June 13, 2019, and updated on August 19, 2023. It’s made by Karly Campbell for 4 people, using a large salmon fillet or smaller ones. You can keep leftovers in the fridge for up to 5 days. The whole meal takes just 30 minutes to cook.
“This one-pan meal is an ideal solution for busy weeknights, allowing you to enjoy a satisfying and low-carb dinner with minimal effort.”
Conclusion
This article has given a full guide on making tasty and fulfilling keto meals. It shows that low-carb eating can be fun and easy. With recipes like Philly cheesesteak lettuce wraps and Chicken Alfredo Spaghetti Squash, following a ketogenic diet is simple.
Readers now know how to use more low-carb ingredients. They can enjoy their favorite foods while staying in ketosis. These keto-friendly meals help people easily fit a ketogenic lifestyle into their lives. This leads to better health and weight control.
The keto diet is getting more popular, with lots of people searching for it online. Reports show the Ketogenic Diet Market Size is growing. This article gives easy keto recipes. It helps readers try the ketogenic diet and see its benefits, like losing weight and improving health.
FAQ
What is the Cauliflower Fried Rice recipe?
The Cauliflower Fried Rice recipe is a low-carb version of traditional fried rice. It uses riced cauliflower instead of regular rice. This dish is tasty and keeps the carbs low.
What are the Philly Cheesesteak Lettuce Wraps?
Philly Cheesesteak Lettuce Wraps are a low-carb take on the classic Philly cheesesteak sandwich. They swap the usual hoagie bun for fresh lettuce leaves. This makes for a keto-friendly meal.
What is the Chicken Alfredo Spaghetti Squash recipe?
The Chicken Alfredo Spaghetti Squash recipe is a low-carb twist on Chicken Alfredo. It uses spaghetti squash instead of pasta. This lets you enjoy the creamy Alfredo sauce without the carbs from pasta.
What is the Keto Beef Stroganoff recipe?
The Keto Beef Stroganoff recipe is a low-carb version of the classic dish. It uses low-carb ingredients and swaps out high-carb parts. This way, you can enjoy the rich, creamy flavors of Beef Stroganoff while sticking to a keto diet.
What is the Italian Antipasto Brussels Sprouts Salad?
The Italian Antipasto Brussels Sprouts Salad turns traditional Italian antipasto into a low-carb, keto-friendly salad. It uses Brussels sprouts as the base and piles on cheeses, cured meats, and briny veggies.
What is the Feta & Herb-Crusted Salmon recipe?
The Feta & Herb-Crusted Salmon recipe makes salmon easy and delicious. It roasts the salmon fillet and tops it with a tasty feta and herb crust. This recipe lets you enjoy salmon while staying keto-friendly.
What is the Garlicky Greek Chicken recipe?
The Garlicky Greek Chicken recipe is a quick, keto-friendly chicken dish. It turns chicken thighs into a flavorful, herby, and garlicky meal. It’s perfect with roasted veggies, making it a great last-minute dinner.
What are the Cheesesteak Stuffed Peppers?
Cheesesteak Stuffed Peppers take the Philly cheesesteak flavors and put them in tender bell peppers. This makes a keto-friendly meal. The peppers are filled with steak, sautéed mushrooms and onions, and melted cheese.
What is the Cacio E Pepe Egg Noodles recipe?
The Cacio E Pepe Egg Noodles recipe gives a low-carb twist to the classic Italian dish, Cacio e Pepe. It uses homemade egg noodles instead of traditional pasta. This captures the rich, creamy, and peppery flavors of the original while being keto-friendly.
What is the Keto Beef Stew recipe?
The Keto Beef Stew recipe is a low-carb version of the classic comfort food. It keeps the rich, velvety texture and deep flavors of the original. By using low-carb veggies and healthy fats, this recipe offers a keto-friendly take on beef stew.
What is the Keto Chicken Parmesan recipe?
The Keto Chicken Parmesan recipe is a low-carb take on the classic dish. It coats the chicken in almond flour and lots of Parmesan cheese. This gives a crispy, flavorful crust without the high carbs of traditional breading.
What are the Garlic Butter Meatballs?
Garlic Butter Meatballs are a tasty alternative for those on a keto diet. They’re made with low-carb ingredients and simmered in a creamy garlic-butter sauce. These meatballs are great over zucchini noodles or steamed cauliflower.
What is the Sheet-Pan Garlic Butter Salmon & Asparagus recipe?
The Sheet-Pan Garlic Butter Salmon & Asparagus recipe is a quick, easy keto dinner. It roasts the salmon and asparagus on one sheet pan. This recipe is simple to make and delivers a tender, flavorful salmon with a garlic-butter sauce.